Matwork Level One Course | Pilates Teacher Training
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appihealthgroup.com
Warm-Up & Movement Principles Advanced Matwork With the STOTT PILATES® Movement Principles as a base, this effective warm-up will mobilize the spine and peripheral joints in preparation for the Advanced Mat workout. The improved focus and awareness ensure the more challenging exercises are performed with precision and control. Access the full video on Merrithew Connect™: https://bit.ly/3JyGSGs | Merrithew
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Matwork Certification Exam | Pilates Teacher Training
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