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This exercise is amazing because is does 2 powerful things! Strengthens the weak deep cervical flexors and strengthens the tight suboccipitals and posterior neck muscles, this combo is what causes the head and neck part of hyperkyphosis, which is AKA techneck. Give a try and notice a difference in many things including memory and bloodflow to your brain in a just 1 minute of holding! Yes this will be the cure for many peoples headaches too! Treat yout brain right ;) Signup to my email list in th
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When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
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