Physical Literacy Educationa 101 - What is Physical Literacy?

Physical literacy is the foundation for a lifelong love of physical activity and sport. It's the ability to move with confidence and competence, and to understand the basics of movement and sport. In this video, we'll explore the fundamentals of physical literacy, including the essential movement skills, fundamental movement skills, and sport-specific skills. We'll also discuss the importance of physical literacy for overall health, well-being, and athletic development. Whether you're a parent,