THE PULL UP
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YouTubeanatomy.of.motion
THE PULL UP
The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
11.9K views1 month ago
Pull Up Workout
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Kipping vs. Butterfly: What’s the Real Difference?🦋💪
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Forces Explained Pushes vs Pulls for Kids!
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YouTubeanatomy.of.motion
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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
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YouTubeAPEX MOTION
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YouTubeVisual Physics Lab
Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
0:39
Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
509 views2 months ago
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😮‍💨 Tired of the same old classic lat pull-down?
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