Master Scapular Control for Better Pull Ups
0:08
TikTokmalinmalle
Master Scapular Control for Better Pull Ups
Enhance your pull ups by mastering scapular control! Discover effective tips and techniques to level up your workout! #Fitness #PullUps Malin Malle(@malinmalle). TIKI TIKI - Slowed - QMIIR. Got scapular control? If you can do pull ups, you have to try this! 🤩
1.9M views4 months ago
Shorts
How to fix a winged scapula #scapularcontrol
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How to fix a winged scapula #scapularcontrol
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mvmtstrength
Scapular Meaning
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
TikTokanatomy.of.motion
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Top videos
Scapula Push Ups: Complete Technique Tutorial
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Understanding Scapula Movement and Biomechanics
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Understanding Scapula Movement and Biomechanics
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
TikToksynermuscle
272.5K views4 months ago
Scapular History
Understanding the Brown Scapular: A Catholic Devotion
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TikTokthe.ave.abode
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Mobility exercises to improve scapular awareness 🦴
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
27.7K views1 week ago
YouTubeTom Morrison
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0:52
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414.2K viewsAug 1, 2022
TikTokmvmtstrength
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
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TikTokjennlashley_
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views5 months ago
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
14K views1 week ago
YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
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TikTokgrsmcentre
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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TikTokpt_with_jt
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If you’re trying to fix scapular winging, you can’t miss this overlooked step! #scapularwinging #scapula #scapularstability #shoulderpainrelief #shoulderpain
869 views3 weeks ago
TikTokptgrowthacademy
1:33
Quick correction from the video — I called it the greater scapular nerve, but the correct name is the dorsal scapular nerve. Same nerve, just wanted to make sure the terminology is accurate for anyone looking it up. That
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Short videos

0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
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TikTokanatomy.of.motion
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272.5K views4 months ago
TikToksynermuscle
1:44
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YouTubeTom Morrison
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TikTokmvmtstrength
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244.2K viewsJun 2, 2023
TikTokjennlashley_
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views5 months ago
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
14K views1 week ago
YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:34
Scapula Massage Calms Ache And Heavy Tension
14.4K views1 month ago
YouTubeFamily Natural Health Therapy
0:13
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5.9K views2 months ago
TikTokcalisthenicskeem
0:19
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4.9K views4 weeks ago
YouTubeLauralie Chapados
0:48
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TikTokgrsmcentre
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views1 month ago
TikTokfixingpain
2:20
Shrugs for a Purpose
2.7K views1 week ago
YouTubeCore Exercise Solutions
2:12
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21.4K views2 months ago
TikTokpt_with_jt
0:41
If you’re trying to fix scapular winging, you can’t miss this overlooked step!
869 views3 weeks ago
TikTokptgrowthacademy
1:33
Quick correction from the video — I called it the greater scapular nerve, but the correct
1.8K views1 month ago
TikTokfixingpain
0:09
Understanding Scapular Winging: Causes and Exercises
18.7K views11 months ago
TikTokdr_mattbarrett
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