External Rotation Isometric for Shoulder Stability #shoulderpain
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YouTubeChadGOrthoOT
External Rotation Isometric for Shoulder Stability #shoulderpain
🔄 External Rotation Isometric Exercise (Shoulder Stability) What is it? External rotation isometric exercises activate the rotator cuff (infraspinatus & teres minor) without visible shoulder movement. This makes them ideal for early-phase rehabilitation, pain modulation, and improving glenohumeral joint stability. How to Perform: 1. Stand or ...
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