Genu varum is a condition where the knees stay wide apart when the feet are together, creating a curved shape in the legs. This alignment makes extra stress on the outer knees and hips while weakening the inner thigh muscles. Strengthening the inner thighs, especially the adductors, is important to help improve leg alignment, support the knees, and balance the tension between inner and outer leg muscles. Targeted exercises can improve stability, reduce joint stress, and support better posture an

Bow legs, or genu varum, is a condition where the legs curve outward 👣. It can be caused by genetics 👪, nutritional deficiencies 🥛, or medical conditions 🤒. While some cases may require treatment like bracing 🦾 or surgery 💉, many people live healthy lives with bow legs, embracing their unique physiology 🌈. #drramphysio #pain #physio #exercise #knee #kneepain | Dr.ramphysio