ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Met…
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18 reactions | We found love with Bar Method arm exercises. The small, precise movements were intelligently designed to bring big, transformative results. The secret is in the sculpting. : The Bar Method | The Bar Method | Facebook
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18 reactions | We found love with Bar Method arm exercises. The s…
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14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method
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14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR …
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1.6K views · 11 reactions | If you're looking for --  a barre workout unlike any other 溺 exercises backed by science  transformative results  a supportive community … then you're in the right place! : The Bar Method | The Bar Method | Facebook
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1.6K views · 11 reactions | If you're looking for --  a barre workout u…
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18 reactions | Level up your barre routine with our new ab exercises. Get ready to sculpt and strengthen your core like never before.  There's a variation of these ab exercises infused into all our class formats. Book today and try them out for yourself! https://bit.ly/43NjUmL | The Bar Method | Facebook
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18 reactions | Level up your barre routine with our new ab exercises…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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3 comments | If you're new to The Bar Method you'll often hear these...
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3 comments | If you're new to The Bar Method you'll often hear these...
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1.8K views | One of the standout features of The Bar Method? Our i…
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Take your power to new levels with our Bar Strength class format. 💪 B…
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Let your mind deepen and your body recover through our Bar Res…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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1.7K views · 21 reactions | Talk about flexibility goals.  Looking t…
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