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Coach Dre | Women’s Weight Loss Expert on Instagram: "My client lost 20 lbs adding these 3 KB moves to her routine: 1. Lateral KB Swings 2. KB Goblet Squats 3. KB Deadlifts Do 3 rounds, 30 seconds rest between exercises. These moves burn calories while building muscle. Combine with proper nutrition for best results."
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30-Min Full Body Kettlebell Complex Core Finisher A clean, efficient flow that hits strength, power, and conditioning. KB Complex Ladder (6 → 1) Perform all 3 movements back-to-back: 🔹 Double KB Bent-Over Rows (supinate at the top) 🔹 Gunslinger Swings (upper-back squeeze at peak) 🔹 Double KB Clean & Press Start at 6 reps each, then descend: 5, 4, 3, 2, 1. Keep rest real short. Challenge yourself to hit it continuously. But don’t push to compromise form. Stay clean on transitions and breathing
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