Low impact, high intensity cardio workout (for seniors and ALL starters)
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YouTubeBody Project
Low impact, high intensity cardio workout (for seniors and ALL starters)
http://teambodyproject.com This cardio workout is created with a senior population in mind - but don't be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in. The workout features the magnificent Douglas and Diana Lithgow - who feature in the entire Senior Strong plan. Enjoy Daniel
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