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25:18
YouTube
Body Project
Low impact, high intensity cardio workout (for seniors and ALL starters)
http://teambodyproject.com This cardio workout is created with a senior population in mind - but don't be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in. The workout features the magnificent Douglas and Diana Lithgow - who feature in the entire Senior Strong plan. Enjoy Daniel
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30 minute fat burning home workout for beginners. Achievable, low impact results.
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Jump to key moments of Team Body Project Senior Workout
25:18
From 01:51
Workout Format and Instructions
Low impact, high intensity cardio workout (for seniors and ALL starters)
YouTube
Body Project
8:46
From 03:32
Front of the Body
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | More L
…
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More Life Health Seniors
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From 03:02
Leg Exercises
Fun low impact, all standing workout
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Posterior Exercises
Full Body Workout for Seniors (20Mins - Weights and Resistance Bands - Inter
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Rotation Exercise
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Marching Exercises
30 Minute Walk at home | With low impact cardio intervals
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Turbo Twenties Workout Overview
Low impact, high intensity intermediate home cardio workout
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Lower Body Exercises
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing
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Lower Body Resistance with Squats, Lunges, and Leg Raises
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