How to strap a shoulder: AC joint compression taping. This can be helpful when the AC joint has a step deformity. Can be done with a pad also. (Next video on the way) Here we are using: - 38mm Rigid Tape - 100mm Fixing Tape Use code “JOSHSEPT10” @sporttape #theclubphysio #physio #injuryprevention #strappingtape #strapping #nrl #sportstaping #rugby #afl #rugbyleague #athletictrainer #sportstrainer #sportstherapist #fblifestyletyle | The Club Physio
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Physical therapy for AC joint pain focuses on reducing inflammation, improving shoulder mechanics, and restoring strength in the muscles that stabilize the joint. Irritation at the AC joint often limits overhead movement and causes pain with pressing or lifting. PT uses mobility work, manual therapy, and targeted strengthening to unload the joint and improve movement control. As pain decreases, patients regain comfortable range of motion and better shoulder stability for daily use and sport. #ph
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The AC joint in the shoulder is a pivotal point of interest if you want to bench pain free for life. You must keep it back - not letting it move up as the dumbbells go up - if you want to avoid unnecessary joint stress while you press. Where it starts is where it should finish! How do you do this? Focus on letting the chest lead the way!! Keep the shoulders as far behind the chest as you can as you press. If it was a race between the front delt and chest - your chest should be winning by a comfo
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