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Amazing progress forward this week! Finally able to do full rom lateral raises, 20kg bicep curls and chest press feeling better and better. Still very very cautious and careful but it’s improving 🙏 @Ksenia Sadekova | Fitness
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One of the most popular ways to perform the cable lateral raise is to do it leaning tower of Pisa style. This way, you get a more lengthened resistance profile… oh wait, we can do the same in a more stabler way by simply raising the height of the cables to hand height. #fyp #fitness #gym #bodybuilding
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