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The Secret to the Bicep Curl
Sur les curls, la plupart des gens s'arrêtent trop tôt ou compensent avec le dos au moment le plus dur. Et c'est exactement là que tout se passe. Le bras de levier est minimal en bas et en haut du mouvement. La tension maximale, elle arrive au milieu. C'est le point le plus difficile et celui que tout le monde évite. La bonne approche ...
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