How To Begin The Ido Portal Method (Movement Training)
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YouTubeMovement Focus
How To Begin The Ido Portal Method (Movement Training)
The ido portal method is a concept on movement generalisation. This basically means including things like weight lifting, gymnastic rings, tumbling, tricking, mobility work and many other things. This video discusses how to get started in the ido portal method. Some of the information on how to get started was outlined in a london real episode ...
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