Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
0:06
Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
20.6K views4 months ago
Instagramjaney_fit
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
163K views4 months ago
Instagramjaney_fit
Trailing Begonias💐 #garden #cottagegarden #gardening
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Trailing Begonias💐 #garden #cottagegarden #gardening
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My favorite Perennials in the Spring Cottage Garden 🌸🌼 #garden #cottagegarden #gardening
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My favorite Perennials in the Spring Cottage Garden 🌸🌼 #garden #cottagegarden #gardening
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YouTubeGardening with Janey
โรงงานแตกแล้ว! โปรตีนพืชเจนนี่ (Janey Plant Based Protein) ออเดอร์ล้นสายพาน แพคกันแทบไม่ทัน! ตัวช่วยหุ่นลีนของคนยุคใหม่ โปรตีนสะอาดจากพืชสูงถึง 24g รสอร่อย ทานง่าย อิ่มนาน ไม่สวิง 🥤✨ 🔥 จัดโปรช็อคต้อนรับวันหยุด เฉพาะคนที่ดูคลิปนี้เท่านั้น! ด่วน ของแถมมีจำนวนจำกัด กดสั่งที่ตะกร้าเหลืองเลยช็อปด่วน! 🛒👇
0:14
โรงงานแตกแล้ว! โปรตีนพืชเจนนี่ (Janey Plant Based Protein) ออเดอร์ล้นสายพาน แพคกันแทบไม่ทัน! ตัวช่วยหุ่นลีนของคนยุคใหม่ โปรตีนสะอาดจากพืชสูงถึง 24g รสอร่อย ทานง่าย อิ่มนาน ไม่สวิง 🥤✨ 🔥 จัดโปรช็อคต้อนรับวันหยุด เฉพาะคนที่ดูคลิปนี้เท่านั้น! ด่วน ของแถมมีจำนวนจำกัด กดสั่งที่ตะกร้าเหลืองเลยช็อปด่วน! 🛒👇
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Homegoods shopping! Needed a couple things for the home and I found almost everything! #shopwithme #shoppingvlog #shopwithmeathomegoods #homegoods #letsgoshopping
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Homegoods shopping! Needed a couple things for the home and I found almost everything! #shopwithme #shoppingvlog #shopwithmeathomegoods #homegoods #letsgoshopping
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
260.9K views5 months ago
Instagramjaney_fit
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