The Jungle Body® Online - KONGA® Dance Cardio Workout
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The Jungle Body® Online - KONGA® Dance Cardio Workout
13.6K viewsMar 5, 2018
VimeoThe Jungle Body
Jungle Workout Challenge for today: 150 Reps with Kettlebells 💪🔔 10 Movements × 15 Reps Each What it’s for: 🔥 Functional strength, balance, mobility & endurance Target Muscles: 🍑 Legs & Glutes 💥 Core & Stability 💪 Shoulders & Arms 🐒 Back & Hamstrings Do it barefoot. Feel the ground. Flow with nature. 🌿 - Mama Rix 💗 Save this workout & tag your jungle workout buddy! 💪 . . . . . #MamaRix #JungleWorkoutChallenge #150RepChallenge #KettlebellWorkout #JungleFitness #MahikaJungleGym #Function
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