Benefits of the sled pull - HOW and WHY you should do it
Benefits of the sled pull - HOW and WHY you should do it
Feb 27, 2022
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1. Forward Sled Push → Reinforces proper knee-over-toe alignment for safer, more powerful pushes. 2. Reverse Sled Pull → Strengthens quads and knees to handle deep skating positions. 3. Tib Raises → Activates hip flexors for faster leg recovery. 4. VMO Squats → Trains fast-twitch fibers in the inner quad for explosive pushes. 5. Nordic Hamstring Curls → Boosts stride recovery speed and prevents hamstring injuries. 6. Banded Skater Bounds → Builds glute strength for stronger lateral pushes. 7. Re
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