“Last year, I was able to squat to parallel with close to 2x bodyweight across my back, but sitting into a deep bodyweight squat was unbearable. I put my ego aside and started with the basics and learned how to move again with Elements, thinking 3 moves really couldn't be that difficult - Ryan makes it look easy!! I was about to be surprised. Sitting in a deep squat and moving forwards in the frogger and to the side in the monkey to start with was like a max effort to move 1-2 inches just 3-4 ti