Seated squats are important because they help strengthen the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. They are a joint-friendly exercise, making them suitable for individuals with joint issues or injuries. Seated squats also contribute to improving squatting technique and form, while targeting the muscles involved in functional movements. #lifewithtess #exercise #fitness #squat #jointpain #gym #reels #reelsfb #weightloss | Life With Tess
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