It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side) 🎥 Nikki StJohn | Pole Dance Nation
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It takes core strength to take your pole game from an invert to the Iro…
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You can do this Choreo too 😃 #pole #poledance #poletutorial #dancetutorial #tutorial #foryou #fyp #polefitness #poledancer #polesport #dance #learn
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When the teacher says ‘FREESTYLE!’... You don’t need to freak out anymore. Save these choreo gap fillers for your next dance day! #poletips #poledancing #dancetips | Addictive Pole Fitness
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@AleksDanceFitness | Dance exercise for beginners. Shuffle, hiphop, street dance, freestyle. Also great soft dance workout and heart rate raiser. Enjoy. #dance... | Instagram
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