How to Build Scapular Strength - Scapular Wall Slide Exercises
0:08
YouTubeDr. Caleb Burgess, DPT
How to Build Scapular Strength - Scapular Wall Slide Exercises
Tap below to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘: https://my.playbookapp.io/caleb-burgess/programs/shoulder-recovery/19196 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 ...
6.4K views1 month ago
Shorts
Master Scapular Control for Better Pull Ups
0:08
1.9M views
Master Scapular Control for Better Pull Ups
malinmalle
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻 ‪@MiladRahimifit‬
0:16
16.3K views
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻
Milad Rahimi
Scapular Meaning
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
TikTokpavlenko_workout
533.8K viewsJun 9, 2025
Understanding Scapula Movement and Biomechanics
0:58
Understanding Scapula Movement and Biomechanics
TikTokanatomy.of.motion
297.3K views6 months ago
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
TikToksynermuscle
272.5K views4 months ago
Top videos
3 Exercises to Improve Shoulder Stability
0:19
3 Exercises to Improve Shoulder Stability
YouTubeFares Soliman
1.1K views1 month ago
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
YouTubeElite Chiropractic and
2K views4 months ago
Use these 4 exercises to unlock your scapular mobility
0:13
Use these 4 exercises to unlock your scapular mobility
YouTubeSid Paulson
2.7K views2 months ago
Scapular History
Understanding the Brown Scapular: A Catholic Devotion
2:29
Understanding the Brown Scapular: A Catholic Devotion
TikTokthe.ave.abode
111.4K views11 months ago
Effective Scapular Push-Up Exercises for a Great Warm Up
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
TikTokmvmtstrength
414.2K viewsAug 1, 2022
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
27.7K views1 week ago
3 Exercises to Improve Shoulder Stability
0:19
3 Exercises to Improve Shoulder Stability
1.1K views1 month ago
YouTubeFares Soliman
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views4 months ago
YouTubeElite Chiropractic and Performance
Use these 4 exercises to unlock your scapular mobility
0:13
Use these 4 exercises to unlock your scapular mobility
2.7K views2 months ago
YouTubeSid Paulson
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻 ‪@MiladRahimifit‬
0:16
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻 ‪@MiladRahimifit‬
16.3K views7 months ago
YouTubeMilad Rahimi
One of the Best Exercises for Shoulder Blade Stability
0:28
One of the Best Exercises for Shoulder Blade Stability
945 views1 month ago
YouTubeFares Soliman
3 exercises to improve shoulder stability 🏋
0:25
3 exercises to improve shoulder stability 🏋
1.1K views4 months ago
YouTubePrimal Mobility
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views1 month ago
YouTubeOcraMed Health
0:09
Fix Uneven Shoulders FAST (2 Simple Moves)
1.5K views3 weeks ago
YouTubeBodyFit GO
0:33
Fix Rounded Shoulders and Improve Posture With These 4 Simple Towel Exercises
1.7K views1 month ago
YouTubeFitness Unity Center
1:21
Build Shoulder Stability With This Lower Trap Exercise
1.7K views2 months ago
YouTubeOcraMed Health
2:01
Slow Motion Scapular Movement Explained
487 views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:41
Exercises to Fix Scapular Winging for Better Posture
498.2K viewsFeb 8, 2025
TikTokgcmcoaching
0:59
Top 5 scapula stability exercises ✅ #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups #mobility #flexibility #CalisthencsTips #PushUps #PushUp #Strength #DailyMobility #saturnomovement
439K viewsJul 25, 2022
TikTokgabosaturno
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
0:12
Scapula Mobility/Stability Exercise! #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups
1.6M viewsMay 18, 2022
TikTokgabosaturno
0:10
Scapula Pull-Up and Pull-Ups Exercises: Benefits, Muscles Targeted, and Techniques
628.8K viewsFeb 26, 2023
TikTokflamurjonuzi
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
1:02
Scapula Push-Ups: Enhance Your Shoulder Stability
200.3K viewsDec 2, 2024
TikTokthegravgear
See more
Static thumbnail place holder

Short videos

0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
6.4K views1 month ago
YouTubeDr. Caleb Burgess, DPT
0:19
3 Exercises to Improve Shoulder Stability
1.1K views1 month ago
YouTubeFares Soliman
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views4 months ago
YouTubeElite Chiropractic and
0:13
Use these 4 exercises to unlock your scapular mobility
2.7K views2 months ago
YouTubeSid Paulson
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:16
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻 ‪@MiladRahimifit‬
16.3K views7 months ago
YouTubeMilad Rahimi
0:28
One of the Best Exercises for Shoulder Blade Stability
945 views1 month ago
YouTubeFares Soliman
0:25
3 exercises to improve shoulder stability 🏋
1.1K views4 months ago
YouTubePrimal Mobility
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views1 month ago
YouTubeOcraMed Health
0:09
Fix Uneven Shoulders FAST (2 Simple Moves)
1.5K views3 weeks ago
YouTubeBodyFit GO
0:33
Fix Rounded Shoulders and Improve Posture With These 4 Simple Towel Exercises
1.7K views1 month ago
YouTubeFitness Unity Center
1:21
Build Shoulder Stability With This Lower Trap Exercise
1.7K views2 months ago
YouTubeOcraMed Health
2:01
Slow Motion Scapular Movement Explained
487 views1 month ago
YouTubeOf-CourseOnline with Tanya
0:41
Exercises to Fix Scapular Winging for Better Posture
498.2K viewsFeb 8, 2025
TikTokgcmcoaching
0:59
Top 5 scapula stability exercises ✅ #Calisthenics #CalisthenicsTips
439K viewsJul 25, 2022
TikTokgabosaturno
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views4 months ago
TikToksynermuscle
0:12
Scapula Mobility/Stability Exercise! #Calisthenics #CalisthenicsTips
1.6M viewsMay 18, 2022
TikTokgabosaturno
0:10
Scapula Pull-Up and Pull-Ups Exercises: Benefits, Muscles Targeted, and Techniques
628.8K viewsFeb 26, 2023
TikTokflamurjonuzi
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
1:02
Scapula Push-Ups: Enhance Your Shoulder Stability
200.3K viewsDec 2, 2024
TikTokthegravgear
Static thumbnail place holder