Tai Chi Exercises in a Seated Position, Guide
11:30
YouTubeTai Chi Exercises, by Ros Smith
Tai Chi Exercises in a Seated Position, Guide
A sequence of exercises that have been adapted from Tai Chi, in the seated position: 1. Picking Cherries 2. Waterfall or Raising the Arms - 1st move of the Shibashi 1 set 3. The Swing 4. Spring and Autumn or Opening the Chest - 2nd move of the Shibashi 1 set 5. Trunk circles or Mr Wobbly Man 6. Closing the Chi - 18th and last move of the ...
14.2K viewsJul 24, 2019
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