Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM

Do you take the time to stretch after your Total Gym workouts? Total gym is not only a great strength training system BUT also a great ASSISTED Stretching system! Using the total gym accessories- the wing attachment, squat stand, cables and glide board assists you to hang, reach, extend and bend with gentle (or more aggressive if desired) help. Being able to Strengthen and stretch the body throughout different ranges of motion is a factor in injury prevention. Total Gym assisted stretching simpl

5 MIN TOTAL BODY STRETCH ROUTINE // 10 stretches to end your workout, a run or the day on a high note 📝 Hold and breathe through all 10 positions for 30 sec each. Workouts & life can & do tear away at us; flexibility is a bright spot that helps us stick around. It’s the baseline for good range of motion which directly correlates to our ability to build strength and stay injury-free. Wanna get fit? Get flexy. For more fitness secrets, tips & tricks, sign up for my email list! Drop me an emoji in