Anxiety 101: What is the Root Cause of Anxiety? - Don't Panic, Do This!
Anxiety 101: What is the Root Cause of Anxiety? - Don't Panic, Do This!
Jul 9, 2020
dontpanicdothis.com
The Root Cause of Anxiety that Most People Don’t Even Know What if your anxiety isn’t “in your head”… but in your nerves? Most people don’t know this, but one of the real root causes of anxiety is inflammation of the vagus nerves, powerful nerves that run from your brain all the way down through your chest and into your digestive system. Think of it like a messenger cord that helps your brain talk to your heart, lungs, and gut. When there is inflammation it can disrupt those messages and cause a
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3 common root causes of anxiety Anxiety isn’t always just a mental health issue — it can also be a reflection of what’s happening in the body. Here are three common underlying causes I see in clinical practice: 1. Low iron – impacts dopamine and serotonin, two neurotransmitters that regulate mood. 2. MTHFR mutations – make it harder to activate folate (B9), which is needed for neurotransmitter balance. 3. Poor gut health – gut microbiome imbalances drive inflammation and disrupt the gut-brain ax
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