14K views · 299 reactions | Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work. | A Balanced You | Facebook
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14K views · 299 reactions | Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your
A Balanced You. . Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work.
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I did 50 Windshield Wipers every day for a week — here's what happened to my abs
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DYNAMIC ABS 🔥 Bored with your ab routine? Give these 8 dynamic exercises a try: 1. Swivel Crunch 2. Walking Leg Lift 3. Seated Windshield Wipers 4. Side Plank Toe Touch 5. Frogger Sit Up 6. V Toe Touch 7. Elevator Plank 8. Crab Reaches Which move is your favorite? 30 seconds each exercise, repeat 1x #fitnessmotivation #gymmotivation #workoutroutine #abworkout #coreworkout | Kenta Seki
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DYNAMIC ABS 🔥 Bored with your ab routine? Give these 8 dynamic exercises a try: 1. Swivel Crunch 2. Walking Leg Lift 3. Seated Windshield Wipers 4. Side Plank Toe Touch 5. Frogger Sit Up 6. V Toe Touch 7. Elevator Plank 8. Crab Reaches Which move is your favorite? 30 seconds each exercise, repeat 1x #fitnessmotivation #gymmotivation #workoutroutine #abworkout #coreworkout | Kenta Seki
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The daily exercise is called Windshield Wipers, these focus on your oblique’s and abdominal muscles. Start out with 3 sets of 10 and work your way up to 5 sets of 20! Remember, incorporating exercises with your daily walking will definitely help you boost your calorie burning efforts! | Re-Body | Facebook
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Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work.
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