We tried 20 adaptogens to find the best for summer
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Are you curious about the use of adaptogens? Adaptogens help our bodies adapt to stress without being overwhelmed. If you are using adaptogens because you are in a chronic "fight or flight" state, they work with your body to reduce the effect of cortisol in a positive way. The plant compounds moderate your body's response to stress, which allows us to build resilience to stress. Want more? I have a microlearning course specifically on adaptogens. Check my website to learn more: https://bit.ly/3I
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What Are Adaptogens? Here Are Its Health Benefits And Sources
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What are Adaptogens and Why You Might Want to Give Them a Try
What are Adaptogens and Why You Might Want to Give Them a Try
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287K views · 2K reactions | If you're feeling stressed, I say give Adaptogens a try. These powerful herbs, roots, and mushrooms can help your body adapt to stress and restore balance. Whether in teas, powders, or supplements, it's best to take them daily for the best long-term benefits. #Adaptogens #HealthyLiving | Andrew Weil, M.D. | Facebook
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Have you taken my microlearning course on adaptogens? This popular course dives into the basics and science of adaptogens, how to read labels and decipher which are best for you. Have you tried any? What has your experience been like? Learn more: https://bit.ly/3ISn7sr #Adaptogens #DrStacySims #Science #AdaptogenScience #WomensHealth | Dr. Stacy Sims
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