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Counter rotation is when you pull your upper and lower body back aligned, so in order to use counter rotation we need to be leading with our upper body. This has two main benefits First counter rotation gives you availability to speed up your rotation, or slow it down. And having the ability to control the last 90° of your spin is critical for controlling the landing. The second benefit is using counter rotation slows down your maximum rotation velocity. This means you’re coming into a landing w
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When it comes to core training, elite fighters and coaches don’t just focus on crunches or sit ups, they train for stability and control. Anti-rotation and reactive anti-rotation exercises are staples in the programs they use, helping them develop a bulletproof core that can resist and respond to dynamic forces in a fight. 🔑 What Is anti-rotation and reactive anti-rotation? Anti-rotation trains your core to resist unwanted movement, keeping you solid when external forces try to pull or push you
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