How does this gibbon moving on top of the hanging bridge sit alongside most of our popularized concepts of balance training and ‘stabilization’ for the sake of improving our movement in dynamic scenarios? Don’t get me wrong, I’m not one for ‘natural’ nor do I assume a given evolutionary point is an optimal end point. Think simply how would you fair in similar scenario walking on that bridge and take into consideration the speed and smoothness of the gait. One last reflection: let go for a moment

Acquiring the ability to move certain sections and segments in ourselves is not just about the new ‘cool’ movement patterns but provides deeper benefits: the ability to EFFECT OUR STATE via ‘micro means’ of accurate and pinpointed manipulations. One section of the body that is very useful to apply this concept to is the ‘Midriff’ or the whole lower tier of the torso - specifically the section between the bottom of the rib cage and the pelvis that includes our abdomen, obliques and lower back. Th