Musclemania® Pro Morgan Nakhisa Full Pumped Triceps! "Here re some great cable exercises done at the end of my push workout," he explains. - ️Vertical cable extensions - "I can really feel a good stretch of my triceps. I love to end up with some partial reps to increase the dammage when I can no longer fully extend the arms." -️ Pressdown - "i love to add some pause at the shortened position to realy feel the contraction." Musclemania.com | Musclemania
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Musclemania® Pro Morgan Nakhisa Full Pumped Triceps! "Here re so…
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Musclemania® Pro Ulisses says, "How we do building boulders. Good Shoulder Blast!" Exercises:: - DB Shoulder Press 40 kg - Upright row - 40 kg Plus Bar - Front Raise - 20 kg Plate - DB Lateral Raise - 20 kg (Not Featured) - DB Posterior Raise - 20 kg (Not Featured) - DB Arnold Press - 30 kg (Not Featured) - HammerStrength Shrugs - 4 Plates (Not Featured) Musclemania.com - Musclemania | Musclemania
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Musclemania® Pro Ulisses says, "How we do building boulders. Go…
84.7K viewsFeb 21, 2017
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Musclemania® Pro Morgan Nakhisa says, "Try out these 2 supersets to get a thick back." - Incline Bench Neutral Grip Dumbbell Rows - Supinated Barbell Rows - Single Arm Low Row 2 Arms Low Rows Musclemania.com - Fitnessuniverse.com | Musclemania
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Musclemania® Pro Morgan Nakhisa says, "Try out these 2 supersets t…
8.8K viewsOct 30, 2019
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Musclemania® Pro Morgan Nakhisa Perfect Pecs! "To work the Chest with precision, the Cable Fly is one of my favorite options." "Here I use a bench for stability, which allows me better muscle recruitment and work almost to failure. I target the costal fibers (lower pecs) and the sternal fibers (center of the pecs). There is a downward movement and towards the center at the same time." @morgannakhisa @musclemania Musclemania.com #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #chestw
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Musclemania® Pro Morgan Nakhisa performs Flys vs. Reverse Flys on Incline Bench. He says, "This is a great superset to work your upper chest and rear delts." Musclemania.com - Musclemania | Musclemania
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Check our this Upper Chest Workout from Musclemania® Pro Morgan Nakhisa. He explains, "I am slightly in front of the pulley to accentuate the work on stretching the clavicular pecs (upper pecs) which is why my arms do not come completely close to each other. I recommend you to work on range of 8-15 reps near or to failure." @morgannakhisa @musclemania Musclemania.com | Musclemania
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Check our this Upper Chest Workout from Musclemania® Pro …
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Musclemania® Pro Morgan Nakhisa supernatty Back workout! "Have you ever thought of dissociating your back workout?!," he asks. Dissociating your back workout in an enlargement and thickening session is a great way to get it well balanced. Try out these exercises to get you back thicker." - Narrow Grip Pull-Ups - Bent Over Landmine Rows - Low Cable Rhomboides Rows Musclemania.com - Musclemania | Musclemania
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