DailyHoodPosts on Instagram: "“This Morning” is a British daytime television programme that has been a fixture of ITV’s weekday schedule since its debut in 1988. Built around a live magazine format, the show blends news discussion, lifestyle features, celebrity interviews, health segments, and human interest stories, positioning itself between serious current affairs and light entertainment. Over more than 3 decades on air, “This Morning” has become one of the most recognisable daytime brands in

Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�